The Basic Ten: The Simple Way to Go from Couch Potato to Fit by Benjamin T. Mueller

Author:Benjamin T. Mueller [Mueller, Benjamin T.]
Language: eng
Format: azw3
Publisher: UNKNOWN
Published: 2020-10-25T16:00:00+00:00

General Workout Design:

Dynamic, Workout, Static

You should always do a dynamic stretch before you begin any actual workout. In the next section, I lay out a specific dynamic routine you can do prior to every workout.

Then, after you finish your workout, take time to do a static stretch. Ahead, I have included another chapter with a static stretching routine you can do after each workout.

So, your daily workout routine should be as follows:

• Dynamic warm up

• Actual listed workout

• Static stretch

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